Little sandbag
Place a lilttle sandbag on your head. It should be heavy enough that you can feel it, but not too heavy.
Now, sense the ground under your feet and the little sandbag on your head – and how your body is tall and upright between the two poles.
Walk a little bit. How does walking feel with the little weight on your head?
In some parts of the world, it is quite normal to carry heavier things on one’s head. I do not recommend you to imitate that right now, but maybe you can sense how your body organises itself differently with the small weight on your head?
