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Sand pit

Treat your feet to a short “beach holiday” and let them sink deeply into the sand. Attentively [...]
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Little sandbag

Place a lilttle sandbag on your head. It should be heavy enough that you can feel it, but not too heavy. Now, [...]
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Single sock

Sit down and grab the sock a few times with your toes. A towel or tissue would also do. Start by grabbing the [...]
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Pair of socks

Best use a pair of thick and solid winter socks for this exercise. Level 1: Place the sock under your foot [...]
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Meditation cushion

This is only for people who are good at standing on one leg and keeping their balance. Additionally, it is [...]
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Duration and Costs

A Rolfing session typically takes 60 to 75 minutes and costs 125 Euros. If you do the whole initial [...]
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Additional Information

To work with your fascia, I need to directly touch your skin. Therefore, it is best for you to wear underwear [...]

Copyright 2025 --- Dr. med. Cirsten Verleger